I have read a lot lately about the great health benefits we can all enjoy from getting the proper amount of Vitamin D in our diets, decreased incidence of influenza, treatment of influenza once if you do acquire the disease, bone health the list goes on and on. This article by Dr. Mercola outlines the difference between getting nutrients in whole food form vs. in fortified foods and which is the better way to go.
http://articles.mercola.com/sites/articles/archive/2010/01/16/Dont-Rely-on-Fortified-Foods.aspx
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